Before we get started, I’d like to make a point that I am no Clinical Psychologist, nor do I claim to be. This article is intended to provide complimentary tools to reduce stress in the body, mind and spirit.
So let’s chat. Anxiety. Let's talk about it for a minute. Anx...
We write down SMART goals. We take action - or we don't. We reach our goals - or we don't. Then we hit the crazy self-talk of "I'm not good enough", "I'll never get there", "I can't do that" or even "I'm not worthy".
When it gets to winter and the house is in organised chaos and clutter, it's often a time when our internal resources also shift causing us to feel edgy, frustrated, rushed, anxious, unhappy or even out of control.