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June 25, 2019

Who loves Brownies? I certainly am one whom loves the flavour or Dark Cacao, all blended in to a gooey texture.

The kids too, being kids also resonate with above. 

So here you have it folks: Flourless,  

Gluten Free, Dairy Free, Refined Sugar Protein Brownies.

Why rem...

October 25, 2018

Before we get started, I’d like to make a point that I am no Clinical Psychologist, nor do I claim to be. This article is intended to provide complimentary tools to reduce stress in the body, mind and spirit.

So let’s chat. Anxiety. Let's talk about it for a minute. Anx...

July 25, 2018

We write down SMART goals. We take action - or we don't. We reach our goals - or we don't. Then we hit the crazy self-talk of "I'm not good enough", "I'll never get there", "I can't do that" or even "I'm not worthy".

Let me let you in on a little secret:

You will never r...

November 4, 2017

Fulfilment. The ultimate in life. Being fulfilled, being alive and living rather than just breathing.

For those of you that practice the teachings of the awesome Anthony Robbins, you would have heard him talk, or read about the art of fulfilment. You see, fulfilment is...

August 20, 2017

Oh Banana bread... a winter warmer, a  favourite for families, toasted or un-toasted with a cup of herbal tea....

That would sound like the perfect afternoon weekend treat for me, although all that sugar, gluten and dairy wouldn't agree with my body, or most peoples int...

August 6, 2017

Ok, so let's be real here. The title of this BLOG looks like another relationship break-up, I've moved on, I've grown post. However this is something completely different.

**TRIGGER WARNING: Suicide. This is a scenario that happens to many, often creating a downward spi...

July 31, 2017

When I think Chai Latte, I think of all the warm delicious spices as a comfort on a wet and cold day....

Unfortunately though when I think Chai Latte I also think about the sugar spike - yikes!

So I decided to create a health friendlier version of this delicious pick me...

July 7, 2016

When it gets to winter and the house is in organised chaos and clutter, it's often a time when our internal resources also shift causing us to feel edgy, frustrated, rushed, anxious, unhappy or even out of control.

March 18, 2016

The only difference between you and Sir Richard Branson is the thought processes that go on between your two ears. What you think about you bring about.

January 30, 2016

Have you ever thought of something out of the midst of nowhere and then followed that thought with a thought of "where did that come from?"


This is coming from the big guns, the place where all the magic happens, the place where our patterns, habits, programs beliefs a...

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July 25, 2018

November 4, 2017